Class Menu

Bodacious Booty Barre

This class is a fun, high energy, unique class that fuses Pilates, Dance, Ballet and Yoga. Firm, tighten, tone and streamline your entire body without adding bulk. The results will improve balance, posture, body awareness, flexibility and cardiovascular endurance

Body Bar Boot Camp

This Boot Camp mixes bodybar and free weight exercises set to music! This motivating class will strengthen and tone your entire body. This is a great work out!

Body Bar Burn (Sculpt & Tone)

This intense total body conditioning class utilizes body bars and free weights to build lean muscle while strengthening and sculpting/toning your entire body.

Hip Hop Hotties

This easy to master Hip Hop class has the right combination of street style jazz, pop, and burlesque to give you one smokin' hot workout. We'll have you moving like a Hottie in no time. Perfect for all levels!

HIP-NOTIC Belly Dance

Bellydancing is FUN!! This class takes a unique, cardiovascular approach to bellydance, resulting in a fun and healthy way to learn the ancient art. Unleash your inner GODDESS!! All levels are welcome.

Hip-Hop Hustle™

Hip Hop Hustle™ is a combination of easy to learn hip-hop dance moves perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge! Hip Hop Hustle™ requires no previous dance experience.

Kickboxing

Learn how to effectively throw punches and kicks that tone and sculpt the body. While learning the basics of martial arts you will get an amazing total body workout.

Kranking®

is similar to the cardio that Spinning provides. Instead of a stationary spin bike moving your legs the workout uses an arm cranking machine called a Krankcycle® . Kranking® is the first exercise program to focus on the upper body as a way to build cardio fitness. If one is not able to Spin due to disabilities in the lower body, no problem, Krankcycle® is easily removable for wheelchair access. Kranking® is also fused with Spinning.

Rythmic Yoga

Merges classic yoga postures with flowing movements to a variety of music styles. This class is especially appealing to those motivated to move by music.

Spinning®

is a calorie burning cardiovascular indoor group stationary cycling program with expert coaching, inspirational music and a mind/body philosophy. Nurture your body and spirit or just sweat out the events of your day. Bring a water bottle and towel. Spinning® will include a fusion with Kranking®!

VaVaVoom Ab's

That's what we want you to have! So here's 15 minutes of Abdominal exercises with variety and innovative routines to give you a strong core.

Zumba®

Is a latin inspired dance fitness program that fuses national and international rhythms. Anything from Salsa, Merenque, Cumbia, Reggaton and many of other rhythms will have you participating in the Best Party in town. Fun, Easy and Effective. Get ready to sweat!

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Our Winter Class Schedule