Class Menu
Body Bar Burn
This intense total body conditioning class utilizes body bars and free weights to build lean muscle while strengthening and toning your entire body.
Dancing with the
Ann has brought back step in a dance style, fun filled class. This is not your up,up,down,down everyday step class. INSTEAD you will be dancing on the floor as well as on, over, around and across the Step. All Fitness levels are welcome.
Kickboxing
Learn how to effectively throw punches and kicks that tone and sculpt the body. While learning the basics of martial arts you will get an amazing total body workout.
Kranking®
is similar to the cardio that Spinning provides. Instead of a stationary spin bike moving your legs the workout uses an arm cranking machine called a Krankcycle® . Kranking® is the first exercise program to focus on the upper body as a way to build cardio fitness. If one is not able to Spin due to disabilities in the lower body, no problem, Krankcycle® is easily removable for wheelchair access. Kranking® is also fused with Spinning. To Sign-Up for a Kranking Click Here
This easy to master Hip Hop class has the right combination of street style jazz, pop, and burlesque to give you one smokin hot workout. We'll have you moving like a hottie in no time. Pefect for all levels!
Belly Dances
Bellydancing is fun! This class takes a unique,cardiovascular approach to bellydance, resulting in a fun and healthy way to learn the ancient art. Unleash your inner Goddess. All levels are welcome.
Spinning®
is a calorie burning cardiovascular indoor group stationary cycling program with expert coaching, inspirational music and a mind/body philosophy. Nurture your body and spirit or just sweat out the events of your day. Bring a water bottle and towel. Spinning® will include a fusion with Kranking®! To Sign-Up for a Spinning Click Here
Ab's
That's what we want you to have! So here's 15 minutes of Abdominal exercises with variety and innovative routines to give you a strong core.
Sculpt
This 30 minute conditioning class will cover all the muscle groups while using hand held weights only.
Tease and Tone
This 30 minute innovative full body workout will sculpt and reshape your body. Starting with thighs and seat, then outer thighs. After each strengthening section there will be a stretch in order to create strong, long, lean muscle. A chair and bender ball will be used in this class.
"Easy Does It" Zumba®
This class takes the Zumba formula and MODIFIES the moves and pacing to suit the needs of the Beginner, Older Active Adult as well as the deconditioned. What stays is all the elements the Zumba Fitness party is known for: party like atmosphere, zesty latin music and a whole lot of fun!!!!
Zumba®
Is a latin inspired dance fitness program that fuses national and international rhythms. Anything from Salsa, Merenque, Cumbia, Reggaton and many of other rhythms will have you participating in the Best Party in town. Fun, Easy and Effective. Get ready to sweat!
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Our Autumn Class Schedule
